Breakfast Beans
- Preparation Time<5 mins
- Cooking Time 15+ mins
- Source Stuff.co.nz
Slightly altered from the stuff.co.nz recipe. Their original recipe served this with a baked potato instead of grainy toast.
- 1 onion (finely diced)
- ¼ Teaspoon smoked paprika
- ½ Teaspoon ground cumin
- ¼ Teaspoon cayenne pepper
- Can baked beans
- Can diced tomatoes (I like Moroccan flavoured ones)
- eggs (however many you want to eat 2-4)
- cooking oil
- In a frying pan on medium heat, add a splash of oil and sauté onion for a couple of minutes. Add spices and mix around the pan for one minute. Add tomatoes and beans and mix through.
- Simmer for about 10 minutes or until the sauce has thickened up. Crack egg in the middle and place a lid on the pan until eggs are cooked to your liking.
- Serve on thick grainy toast, season with salt and pepper. I also like to add Worcestershire sauce :)
other delicious recipes...
Left over tomato and bean mix makes great quesadillas. Spread cream cheese on one side of two wraps and avocado one side of one. Heat heavy bottom pan and add a light spray of oil. Place avocado wrap plain side down, top with beans/tomato mix and top with other wrap, cream cheese side down. Turn once brown and crispy. Serve with a salad to make a real meal out of it.